STRENGTH BASECAMP · TOOLS

Powerlifting calculators that answer the number in front of you.

Fast, free calculators for lifters who want fewer spreadsheets: DOTS score, one-rep max estimates, and exact plates per side.

DOTS Calculator

Calculate your powerlifting DOTS score from bodyweight, squat, bench, and deadlift. Supports kg and lbs.

Estimate your one-rep max from a recent set using the Epley formula, then see practical training percentages.

Load a barbell accurately in kg or lbs. Enter the target weight and see plates per side.