<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Strength Basecamp</title><description>Essays on powerlifting for beginners, crossover athletes, and anyone who wants measurable strength.</description><link>https://strengthbasecamp.com/</link><language>en-us</language><item><title>Novice linear progression explained: the fastest gains of your life</title><link>https://strengthbasecamp.com/blog/novice-linear-progression/</link><guid isPermaLink="true">https://strengthbasecamp.com/blog/novice-linear-progression/</guid><description>Novice linear progression lets beginners add weight every single session for months. Here&apos;s what it is, how it works, and the exact template to start today.</description><pubDate>Thu, 23 Apr 2026 00:00:00 GMT</pubDate><category>beginner</category><category>programming</category><category>linear-progression</category><category>first-program</category></item><item><title>Powerlifting for busy professionals: the 3-day, 45-minute template</title><link>https://strengthbasecamp.com/blog/powerlifting-for-busy-professionals/</link><guid isPermaLink="true">https://strengthbasecamp.com/blog/powerlifting-for-busy-professionals/</guid><description>Powerlifting 3 day template built for busy professionals — 3 sessions, 45 min each, no fluff. Get strong on your schedule.</description><pubDate>Thu, 23 Apr 2026 00:00:00 GMT</pubDate><category>busy</category><category>minimalist</category><category>3-day-program</category><category>beginner</category></item><item><title>Starting powerlifting after 40: how to begin without breaking</title><link>https://strengthbasecamp.com/blog/starting-powerlifting-after-40/</link><guid isPermaLink="true">https://strengthbasecamp.com/blog/starting-powerlifting-after-40/</guid><description>Powerlifting after 40 is not only possible — it&apos;s one of the smartest investments you can make in your body. Here&apos;s how to start safely and get strong.</description><pubDate>Thu, 23 Apr 2026 00:00:00 GMT</pubDate><category>masters</category><category>beginner</category><category>age</category><category>longevity</category></item><item><title>Strength training for runners: will lifting kill my pace?</title><link>https://strengthbasecamp.com/blog/strength-training-for-runners/</link><guid isPermaLink="true">https://strengthbasecamp.com/blog/strength-training-for-runners/</guid><description>Strength training for runners doesn&apos;t kill pace — it builds it. Here&apos;s what the research says, and a 3-lift template you can do in 45 minutes twice a week.</description><pubDate>Thu, 23 Apr 2026 00:00:00 GMT</pubDate><category>running</category><category>crossover</category><category>beginner</category><category>myth-bust</category></item><item><title>Strength training for women in their 30s: evidence over stereotypes</title><link>https://strengthbasecamp.com/blog/strength-training-for-women-in-their-30s/</link><guid isPermaLink="true">https://strengthbasecamp.com/blog/strength-training-for-women-in-their-30s/</guid><description>Strength training for women isn&apos;t about &apos;toning.&apos; Learn what the research actually shows, which lifts matter most, and how to start.</description><pubDate>Thu, 23 Apr 2026 00:00:00 GMT</pubDate><category>women</category><category>beginner</category><category>myth-bust</category><category>age</category></item></channel></rss>