Tell it your 1RMs. Get a program. Track every set. Watch the projection narrow as you lift.
Free on the App Store. iOS only for now — Android is on the way.
Every screen in Strength Basecamp resolves to one question — is this lime or is this violet? Logged sets are lime. Projections are violet. The color tells the story.
Tap through your workout. Weights pre-filled from your 1RMs. Log AMRAP sets in one tap. Rest timer runs itself.
The app projects your 1-rep-max 12 weeks out from your logged sets, with a 90% confidence range. Not a guess. A model.
Finished a cycle? The app stacks a compatible next program on top, matched to your new numbers. Keep climbing.
Five questions. Every weight in your program falls out of the answers.
Untrained adults lose ~1% of muscle per year after 40 — and the metabolic damage from that loss is bigger than the muscle. Here's what lifting fixes.
At 82, Michael deadlifts 97 kg and walks like he did at 50. He started a year after surgery and a slow recovery. Here's what his protocol gets right.
Starting Strength, StrongLifts 5x5, Greyskull LP, 5/3/1 for Beginners — which novice program is actually best? Side-by-side scoring on what matters.
Free on the App Store. iOS only for now — Android is on the way.
Tell it your 1RMs. Get a program. Track every set. Watch the projection narrow as you lift.
Nine sessions logged. Every set nudges the lime line forward and tightens the violet band around what comes next.
Linear complete, halfway through Volume. The app is already queuing a Peak block calibrated to the numbers you just earned.
The app re-baselines on your new 1RMs and picks the next cycle. This is what compounds.
Every screen in Strength Basecamp resolves to one question — is this lime or is this violet? Logged sets are lime. Projections are violet. The color tells the story.
Tap through your workout. Weights pre-filled from your 1RMs. Log AMRAP sets in one tap. Rest timer runs itself.
The app projects your 1-rep-max 12 weeks out from your logged sets, with a 90% confidence range. Not a guess. A model.
Finished a cycle? The app stacks a compatible next program on top, matched to your new numbers. Keep climbing.
No faked mockups. These are the actual screens — pulled straight from the app live on the App Store. The design system is opinionated on purpose.
Five questions. Experience, priority lift, goals, numbers, days per week. Every working weight falls out of the answers.
Enter what you squatted, benched, pulled. Or enter a recent set and let it compute the 1RM for you. The whole program calibrates off this page.
Week-by-week, day-by-day. Percentages calculated against your 1RMs. No spreadsheets. No math. Just lift.
Tap to pause. 90s, 2m, 3m, 5m presets. ±15s nudges for the day your heart rate is still at 170. Then back to work.
Untrained adults lose ~1% of muscle per year after 40 — and the metabolic damage from that loss is bigger than the muscle. Here's what lifting fixes.
At 82, Michael deadlifts 97 kg and walks like he did at 50. He started a year after surgery and a slow recovery. Here's what his protocol gets right.
Starting Strength, StrongLifts 5x5, Greyskull LP, 5/3/1 for Beginners — which novice program is actually best? Side-by-side scoring on what matters.
