The app does the math.
You do the lifting.
Pick GZCLP, 5/3/1, or 5×5. Get the exact weight for every set. See where your squat, bench, and deadlift land in 12 weeks.
Free to start on the App Store: 12 sessions on any program. iOS only for now.
Two ideas, one app: what you did & where it leads.
Every screen in Strength Basecamp resolves to one question — is this lime or is this violet? Logged sets are lime. Projections are violet. The color tells the story.
Log your sets.
Tap through your workout. Exact weight for every set, warm-ups included. Log AMRAP reps in one tap. Rest timer built in.
See your projection.
The app forecasts each lift 12 weeks out from your logged sessions, with an honest range around it. Built from your training, not a generic curve.
Pick the next program.
Finished a program? Run it again from your new numbers, or switch to the next one. Your history comes with you.
Screen by screen. No faked mockups.
The same screens you will see on the App Store, from the app as it ships today.
Questions.
Strength, written plainly.
4-day powerlifting split: a free 8-week program with your weights
A 4-day powerlifting split that trains squat, bench, and deadlift three ways each week. Enter your maxes and get the weight for every set, all 8 weeks.
Strength training for rowers: a stronger drive without a cooked lower back
Rowers need leg drive, hip extension, trunk stiffness, and pulling strength. Build them twice weekly without duplicating endless erg fatigue.
Strength training for swimmers: more force without heavy shoulders
Swimmers need pulling strength, trunk control, strong hips, and resilient shoulders. Use this two-day plan without burying your pool sessions.
Strength Basecamp is live.
Free to start on the App Store: 12 sessions on any program. iOS only for now.
The app does the math.
You do the lifting.
Pick GZCLP, 5/3/1, or 5×5. Get the exact weight for every set. See where your squat, bench, and deadlift land in 12 weeks.
The numbers
start to move.
Nine sessions logged. Every set nudges the lime line forward and tightens the violet band around what comes next.
The forecast
tightens up.
Eight weeks of real sessions. Every AMRAP sets your next weight, and the violet range narrows around where you're headed.
You banked +120 lbs.
Run it back.
Rerun the program from your new numbers, or switch to the next one. The forecast starts again from what you actually lifted.
Two ideas, one app: what you did & where it leads.
Every screen in Strength Basecamp resolves to one question — is this lime or is this violet? Logged sets are lime. Projections are violet. The color tells the story.
- WHAT YOU DID 01
Log your sets.
Tap through your workout. Exact weight for every set, warm-ups included. Log AMRAP reps in one tap. Rest timer built in.
warm-ups · included - WHAT IT COMPUTES 02
See your projection.
The app forecasts each lift 12 weeks out from your logged sessions, with an honest range around it. Built from your training, not a generic curve.
outlook · 12 weeks - WHERE IT LEADS 03
Pick the next program.
Finished a program? Run it again from your new numbers, or switch to the next one. Your history comes with you.
7 programs · beginner → advanced
Screen by screen. No faked mockups.
The same screens you will see on the App Store, from the app as it ships today.
The strong majority — not just competitive lifters.
Strength, written plainly.
4-day powerlifting split: a free 8-week program with your weights
A 4-day powerlifting split that trains squat, bench, and deadlift three ways each week. Enter your maxes and get the weight for every set, all 8 weeks.
Strength training for rowers: a stronger drive without a cooked lower back
Rowers need leg drive, hip extension, trunk stiffness, and pulling strength. Build them twice weekly without duplicating endless erg fatigue.
Strength training for swimmers: more force without heavy shoulders
Swimmers need pulling strength, trunk control, strong hips, and resilient shoulders. Use this two-day plan without burying your pool sessions.